Indian yellow beet protein humus

 Cooking 0 minutes
 Preparation 10 minutes
 6 servings


  • 1 package (284 g) Champêtre diced yellow beets
  • 1 can (540 ml) chickpeas, rinsed and drained
  • 75 ml (1/3 cup) lemon juice
  • 60 ml (1/4 cup) each: hemp seeds and olive oil
  • 2 garlic cloves, finely chopped
  • 75 ml (3/4 tsp) fennel seeds
  • 5 ml (1/2 tsp) each: ground cumin and ground turmeric
  • Salt and pepper to taste


  • Olive oil, hemp seeds, almond sticks and chopped fresh coriander, to taste for decoration


  1. In a blender or a culinary robot, reduce all the ingredients except the almonds and cilantro to a smooth puree.
  2. Place the hummus in a serving bowl. Garnish with a drizzle of olive oil, hemp seeds, almonds and cilantro.

Note: Serve with raw vegetables, crackers or pieces of toasted pita bread.

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